This class is designed to meet the ever-changing needs of women in all stages of pregnancy and beyond. The class is appropriate for all experience levels. This class will reduce the aches and pains which accompany pregnancy, in a nurturing and supportive environment, yet still challenging enough to be a workout.
BYOB POSTNATAL Burn (Bring your own BABY!)
Get back your pre-baby body! Along with baby nearby and sometimes in hand, get grooving back to your body, losing weight, feeling healthy, and ultra relaxed. Postnatal Yoga helps moms rebuild strength and aid in the body’s recovery after birth. With a focus on toning and tightening the core, as well as other key muscle groups, this class will leave you feeling fierce and ready to take on the world!
*Enjoy playtime and closeness with your baby while getting the most out of your Yoga practice!