Your body already thanks you for thinking to join this 45 minute express class. Guaranteed you'll feel energized, stretched, calm, and focused to take on the day!
Freedom Flow (all levels)
Let if flow! Be playful, warrior. This Vinyasa flow class will have you moving from one pose to another as smoothly as MJ did the moonwalk.
SWEET SURRENDER (All Levels)
Bliss out your Sunday morning with this 75 min. restorative class. Rejuvenate and surrender your body with blankets, blocks, + bolsters in luscious poses that will also align your mind for the week ahead.