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Adult classes

Sunrise EXPRESS

Skip the mundane morning routine and set the tone for your day in our 45 minute express class. Guaranteed you'll feel energized, stretched, calm, and focused to accomplish all you need to get the most out of your day!

 

Freedom Flow (all levels)

Close out the work day day on your mat and get your weekends started right with our Vinyasa flow class which will have you moving from one pose to another as smoothly as MJ did the moonwalk. 

 

SWEET SURRENDER (All Levels - 75 minutes)

End your weekend on a blissful note in our Sweet Surrender restorative class. Rejuvenate and enjoy delicious poses with the support of blankets, blocks + bolsters.